Frequently Asked Questions

Get answers to common questions about Combo Massage - 60 Mins.

Your therapist begins with a brief consultation, then uses Swedish strokes for relaxation and deep tissue work on tight areas. You may feel pressure and temporary soreness; breathe and communicate preferences. Session ends with gentle stretches and aftercare advice.

Yes. Therapists adjust pressure and techniques for beginners, starting with lighter Swedish strokes and introducing deeper work gradually. Communicate any discomfort or medical conditions beforehand to ensure a safe, comfortable, and effective experience tailored to your needs.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Inform the therapist of injuries, medications, or pregnancy. Plan 10 minutes extra for intake and post-session recovery to maximize benefits and ensure safe, targeted treatment.

Contraindications include fever, contagious skin conditions, recent fractures, blood clots, or uncontrolled hypertension. Always disclose medical history and medications. Our therapists will modify or recommend against treatment when necessary and may request physician clearance for certain conditions.

Mild soreness or tenderness is common, especially after deep work. It usually subsides within 24–48 hours. Drink water, rest, apply gentle heat, and perform light movement. Contact us if severe pain, swelling, or unusual symptoms appear.

Yes, the combination of Swedish relaxation and focused deep tissue can reduce muscle tension, improve alignment, and decrease pain. Results vary; regular sessions, home stretches, and posture adjustments increase long-term benefit. Consult your therapist for a personalized treatment plan.